Ham & Egg Cups
Serves: 6 cups
  • Cooking spray (I use this coconut oil one)
  • 6 slices smoked deli ham
  • 1 avocado, pitted and smashed
  • 6 eggs
  • Salt & pepper
  1. Preheat oven to 400
  2. Coat a muffin tin with nonstick cooking spray, place one piece of deli sliced smoked ham in each cup, add a tablespoon of smashed avocado (you can add some shredded cheese if you like as well), and top with a cracked egg. Sprinkle each cup with salt and pepper. Place in oven and cook 15 min for a runny yolk and 18 min for a well done egg.
Recipe by Red Kitchenette at http://www.redkitchenette.com/2019/02/28/ham-egg-cups/