Chai Pumpkin Smoothie
Serves: 2
 
Ingredients
  • ½ cup pure pumpkin puree (fresh or canned)
  • 1 ripe banana
  • 1 cup unsweetened almond milk (or milk of choice)
  • 2 pitted dates (or 1 tablespoon honey)
  • 1 teaspoon pure vanilla extract
  • ½ - 1 teaspoon chai mixture (see below)*
  • Large handful ice
Instructions
  1. Add all ingredients to blender and blend until smooth.
Notes
Chai Spice Mixture:
1 tsp ground allspice
1 tsp ground cardamom
1 tsp ground cloves
2 tsp ground cinnamon
3 tsp ground ginger
Combine in an airtight container - an old spice container is easiest.
Recipe by Red Kitchenette at http://www.redkitchenette.com/2014/10/14/chai-pumpkin-smoothie/