{Grain Free} Apple-Cinnamon Granola: Sometimes it’s nice to take a break from grains. Not entirely of course. Kids need grains. Adults need grains. There’s a time and a place for everything. But is it me or does it seem like every breakfast food is packed with grains….usually refined ones. Cereal, pancakes, waffles, toast, granola, oatmeal, and […]
You Think What You Eat: Top 10 Brain Foods for Kids
A child’s brain is actively growing and changing. And while many aspects contribute to this, food is one of the key components. Here are 10 of the best nutrient-rich foods that fuel the brain to make it stronger, more durable, quicker and healthier. Not to mention, help growing kids stay sharp, focused, and happy all day long. And […]
Spinach & Strawberry Salad
Wanna see your kiddos gobble up Spinach?? Add fresh strawberries, candied walnuts and a sweet balsamic dressing to it and boom…mission accomplished! There’s just something about the sweet, salty, tangy combination that is irresistible. This salad is a perfect warm weather lunch or side dish alongside steak, chicken, salmon or grilled shrimp (my fave!). It’s […]
Fresh Tagliatelle with Lemon & Peas
Fresh Tagliatelle with Lemon & Peas It officially feels like Spring out and what better for dinner than a Lemony, Fresh, Bright Pasta? When the days are longer and the weather is warmer, all I want to do is eat all the vibrant foods Spring has to offer. One dish I love making for our […]
Carrot-Banana Mini Muffins (V, GF)
Have you ever added carrots to your banana muffins or bread? If not, you must give these Carrot-Banana Mini Muffins a try! The combination of the two is delicious and a new favorite around here. And they’re so easy to make, my 4 and 6- year old can practically make them start to finish themselves. […]
Graham Cracker & Yogurt Parfaits
Graham Cracker & Yogurt Parfaits: Parfaits are cute. Parfaits served in their own individual jars are SUPER CUTE!! And make kiddos (and adults) really happy. I don’t know what it is about making things in individual servings, but it sure does make the food feel special. My girls were full of giggles and delight when […]
Chicken and Broccoli Stir-Fry
Quick and Easy Chicken & Broccoli Stir-Fry. This is a weeknight go-to of ours. Simple, healthy, fresh, and fast…what every dinner should be after a long school/work day. In this version I’ve created here, I use honey and soy to add a sweet touch to the broccoli and boneless, skinless chicken thighs to keep the […]
Ham & Egg Cups
Wakey, Wakey Eggs and Bakey… Well, sort of. More like little smoked ham cups filled with avocado and eggs, but just as delicious! These are seriously a lifesaver on busy mornings when I’m trying to get everyone out the door. I started making them a lot when I tried Whole30 last year and fell in […]
Frozen Yogurt Bark
Frozen Yogurt Bark: Simply yogurt poured onto a sheet-pan, topped with fresh fruit and frozen into the most delicious treat. Even better, top with red raspberries and strawberries for a fun, festive, healthy Valentine’s Day dessert. Or if you’re my kids, you’ll ask for it at breakfast. And since it’s so healthy and simple, you’ll […]
Chunky Banana Oat Muffins
Chunky Banana Oat Muffins: One of my favorite weekend activities, especially on cold, wintery mornings, is baking with my girls. It’s a great way to connect and teach (and make messes!) If you have very little ones just let them play with ingredients for exposure – and with older ones you can explore real world […]
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