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{Grain Free} Apple-Cinnamon Granola

September 16, 2019 By Danielle 11 Comments

{Grain Free} Apple-Cinnamon Granola

{Grain Free} Apple-Cinnamon Granola: Sometimes it’s nice to take a break from grains. Not entirely of course. Kids need grains. Adults need grains. There’s a time and a place for everything. But is it me or does it seem like every breakfast food is packed with grains….usually refined ones. Cereal, pancakes, waffles, toast, granola, oatmeal, and […]

11 Comments · Filed Under: Breakfast, Gluten-Free, Snacks & Sweets, Vegan

You Think What You Eat: Top 10 Brain Foods for Kids

June 3, 2019 By Danielle 2 Comments

You Think What You Eat: Top 10 Brain Foods for Kids

A child’s brain is actively growing and changing.  And while many aspects contribute to this, food is one of the key components. Here are 10 of the best nutrient-rich foods that fuel the brain to make it stronger, more durable, quicker and healthier. Not to mention, help growing kids stay sharp, focused, and happy all day long. And […]

2 Comments · Filed Under: How To's & Tips

Spinach & Strawberry Salad

April 29, 2019 By Danielle Leave a Comment

Spinach & Strawberry Salad

Wanna see your kiddos gobble up Spinach?? Add fresh strawberries, candied walnuts and a sweet balsamic dressing to it and boom…mission accomplished! There’s just something about the sweet, salty, tangy combination that is irresistible. This salad is a perfect warm weather lunch or side dish alongside steak, chicken, salmon or grilled shrimp (my fave!). It’s […]

Leave a Comment · Filed Under: Gluten-Free, Lunch & Dinner, Sides, Toddler and Beyond, Vegan

Fresh Tagliatelle with Lemon & Peas

April 29, 2019 By Danielle 2 Comments

Fresh Tagliatelle with Lemon & Peas

Fresh Tagliatelle with Lemon & Peas It officially feels like Spring out and what better for dinner than a Lemony, Fresh, Bright Pasta? When the days are longer and the weather is warmer, all I want to do is eat all the vibrant foods Spring has to offer. One dish I love making for our […]

2 Comments · Filed Under: Lunch & Dinner, Toddler and Beyond

Carrot-Banana Mini Muffins (V, GF)

March 4, 2019 By Danielle Leave a Comment

Carrot-Banana Mini Muffins (V, GF)

Have you ever added carrots to your banana muffins or bread? If not, you must give these Carrot-Banana Mini Muffins a try! The combination of the two is delicious and a new favorite around here. And they’re so easy to make, my 4 and 6- year old can practically make them start to finish themselves. […]

Leave a Comment · Filed Under: Gluten-Free, Snacks & Sweets, Toddler and Beyond, Vegan

Graham Cracker & Yogurt Parfaits

February 28, 2019 By Danielle Leave a Comment

Graham Cracker & Yogurt Parfaits

Graham Cracker & Yogurt Parfaits: Parfaits are cute. Parfaits served in their own individual jars are SUPER CUTE!! And make kiddos (and adults) really happy. I don’t know what it is about making things in individual servings, but it sure does make the food feel special. My girls were full of giggles and delight when […]

Leave a Comment · Filed Under: Breakfast, Snacks & Sweets, Toddler and Beyond

Chicken and Broccoli Stir-Fry

February 28, 2019 By Danielle Leave a Comment

Chicken and Broccoli Stir-Fry

Quick and Easy Chicken & Broccoli Stir-Fry. This is a weeknight go-to of ours. Simple, healthy, fresh, and fast…what every dinner should be after a long school/work day. In this version I’ve created here, I use honey and soy to add a sweet touch to the broccoli and boneless, skinless chicken thighs to keep the […]

Leave a Comment · Filed Under: Gluten-Free, Lunch & Dinner, Toddler and Beyond

Ham & Egg Cups

February 28, 2019 By Danielle Leave a Comment

Ham & Egg Cups

Wakey, Wakey Eggs and Bakey… Well, sort of. More like little smoked ham cups filled with avocado and eggs, but just as delicious! These are seriously a lifesaver on busy mornings when I’m trying to get everyone out the door. I started making them a lot when I tried Whole30 last year and fell in […]

Leave a Comment · Filed Under: Breakfast, Gluten-Free, Toddler and Beyond

Frozen Yogurt Bark

February 7, 2019 By Danielle 3 Comments

Frozen Yogurt Bark

Frozen Yogurt Bark: Simply yogurt poured onto a sheet-pan, topped with fresh fruit and frozen into the most delicious treat. Even better, top with red raspberries and strawberries for a fun, festive, healthy Valentine’s Day dessert. Or if you’re my kids, you’ll ask for it at breakfast. And since it’s so healthy and simple, you’ll […]

3 Comments · Filed Under: Gluten-Free, Snacks & Sweets, Toddler and Beyond

Chunky Banana Oat Muffins

February 7, 2019 By Danielle Leave a Comment

Chunky Banana Oat Muffins

Chunky Banana Oat Muffins: One of my favorite weekend activities, especially on cold, wintery mornings, is baking with my girls. It’s a great way to connect and teach (and make messes!) If you have very little ones just let them play with ingredients for exposure – and with older ones you can explore real world […]

Leave a Comment · Filed Under: Breakfast, First Finger Foods, Snacks & Sweets, Toddler and Beyond

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Hi, I’m Danielle Krupa, a wife and mother of 2 in Boston. I'm a health-supportive chef and recipe developer. ...[read more]
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Re-Post: Soft & Chewy Coconut Macaroons (GF, Vegan)

Re-Post: Soft & Chewy Coconut Macaroons (GF, Vegan)

Guest Recipe: Cheesy Spinach Bites

Guest Recipe: Cheesy Spinach Bites

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Recipe: Banana Oatmeal Breakfast Bars

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Recipe: Baby Pasta Bolognese

{Grain Free} Apple-Cinnamon Granola

{Grain Free} Apple-Cinnamon Granola

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