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Ham & Egg Cups

February 28, 2019 By Danielle Leave a Comment

Ham & Egg Cups www.redkitchenette.comWakey, Wakey Eggs and Bakey… Well, sort of. More like little smoked ham cups filled with avocado and eggs, but just as delicious! These are seriously a lifesaver on busy mornings when I’m trying to get everyone out the door. I started making them a lot when I tried Whole30 last year and fell in love. Even better, the girls (and my hubs) love them as well. They’re a cinch to make, protein-packed, and they reheat beautifully. A total morning win-win.

These Ham & Egg Cups Are:

  • Adorable
  • Only 3 Ingredients
  • Easy to Make
  • Kid-Friendly
  • Protein-Packed
  • Gluten-Free

Print
Ham & Egg Cups
Serves: 6 cups
 
Ingredients
  • Cooking spray (I use this coconut oil one)
  • 6 slices smoked deli ham
  • 1 avocado, pitted and smashed
  • 6 eggs
  • Salt & pepper
Instructions
  1. Preheat oven to 400
  2. Coat a muffin tin with nonstick cooking spray, place one piece of deli sliced smoked ham in each cup, add a tablespoon of smashed avocado (you can add some shredded cheese if you like as well), and top with a cracked egg. Sprinkle each cup with salt and pepper. Place in oven and cook 15 min for a runny yolk and 18 min for a well done egg.
3.3.3070

 

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Leave a Comment · Filed Under: Breakfast, Gluten-Free, Toddler and Beyond

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Hi, I’m Danielle Krupa, a wife and mother of 2 in Boston. I'm a health-supportive chef and recipe developer. ...[read more]
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