Red Kitchenette

One Chef's Journey into Motherhood

  • Home
  • About
  • Recipe Index
  • Blog
  • Contact
  • As Seen In

Recipe: Sweet Potato Mash

May 28, 2014 By Danielle Leave a Comment

Sweet Potato Mash

If food photography had the power of the scratch n’ sniff stickers I loved so much as a kid I wouldn’t have to tell you how hard it was to try and make this sweet potato mash look appetizing.  But food styling and lighting aside, I can honestly tell you this side dish is a family favorite.  I’ve been making it for Audrey since she was about 9 months old (see footnote below) and she still can’t get enough of it.  By adding hints of orange, coconut, and cinnamon, this classic staple is transformed to new and flavorful levels.  Plus, it’s silky smooth, healthy, and a cinch to make.  If only photography were that easy.

Sweet Potato Mash

9 months + up*

Makes approx. 4 cups mash

  • 2 lbs. sweet potatoes (about 3-4 medium), scrubbed, peeled and cut into cubes
  • 2 tablespoons coconut oil
  • 2 tablespoons orange juice
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon salt (use less if making as a puree for babies under 1 year)
  • Pinch of freshly ground black pepper

Place the sweet potatoes in a large pot and cover with just enough cold water to cover them. Bring to a boil and cook until just tender, about 15 minutes.  Drain in a colander and place sweet potatoes in food processor.  Add remaining ingredients and puree until silky smooth.

Can be stored in fridge for up to 3 days or in freezer for up to 3 months.  I always make an extra large batch and freeze into 1 oz. cubes as a quick side dish for Audrey.

*Coconut and citrus can be considered high allergen foods.  If you have any concerns, speak to your doctor first before sharing with babies.

 

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest
  • Google
  • Print

Related

Leave a Comment · Filed Under: 9-12 months + Up, Baby-Food, Gluten-Free, Sides, Vegan

Subscribe!

Receive recipes, tips and ideas from Red Kitchenette in your inbox

« Recipe: Chickpea Sliders
Kids’ Menu Revamped: Tips For Eating Out »

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Hi, I’m Danielle Krupa, a wife and mother of 2 in Boston. I'm a health-supportive chef and recipe developer. ...[read more]
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Subscribe

Receive recipes, tips and ideas from Red Kitchenette in your inbox FREE!

Archives

Most Popular

Re-Post: Soft & Chewy Coconut Macaroons (GF, Vegan)

Re-Post: Soft & Chewy Coconut Macaroons (GF, Vegan)

Guest Recipe: Cheesy Spinach Bites

Guest Recipe: Cheesy Spinach Bites

Recipe: Banana Oatmeal Breakfast Bars

Recipe: Banana Oatmeal Breakfast Bars

Recipe: Baby Pasta Bolognese

Recipe: Baby Pasta Bolognese

{Grain Free} Apple-Cinnamon Granola

{Grain Free} Apple-Cinnamon Granola

Categories

  • 9-12 months + Up
  • Baby-Food
  • Breakfast
  • Drinks
  • First Finger Foods
  • Gluten-Free
  • How To's & Tips
  • Lunch & Dinner
  • Pregnancy
  • Seasonal Favorites
  • Sides
  • Snacks & Sweets
  • Toddler and Beyond
  • Vegan

Copyright © 2023 Red Kitchenette · Design by Chicky Design · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.