Red Kitchenette

One Chef's Journey into Motherhood

  • Home
  • About
  • Recipe Index
  • Blog
  • Contact
  • As Seen In

Recipe: Blueberry-Kale Smoothie

February 18, 2014 By Danielle 1 Comment

Kale Blueberry Smoothie

I don’t know about you, but Audrey and I have eaten more than our fair share of Valentine’s Day chocolate this past week.  Now that the free for all is over, it’s time to get back on track.  What better way to do this than with a blueberry-kale smoothie.  I started Audrey on green smoothies when she was about 8 months old (with the approval of our pediatrician). Being a liquid makes the kale easier to digest and the banana adds a palatable, creamy consistency.  Full of antioxidants, protein, vitamins and minerals, this healthy drink could be the start of your little one’s life long path towards eating well.

Blueberry-Kale Smoothie

Makes 4 kid servings  

9 months + up 

  • 1 banana
  • 1 cup roughly chopped kale
  • 1 cup blueberries
  • 1 ½ cups unsweetened almond milk (or milk of choice)
  • 1 tablespoon flaxmeal
  • 1 large handful ice

Combine all ingredients in a blender and blend until smooth.  *If you do not have a very high-powered blender, add a bit more milk to create a smoother consistency.

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest
  • Google
  • Print

Related

1 Comment · Filed Under: 9-12 months + Up, Breakfast, Drinks, Gluten-Free, Snacks & Sweets, Vegan

Subscribe!

Receive recipes, tips and ideas from Red Kitchenette in your inbox

« Recipe: Meatballs In Tomato Sauce
Recipe: Orange & Honey Roasted Carrots »

Comments

  1. Jessica says

    February 26, 2014 at 10:03 pm

    That’s so cool you feed your baby green smoothies! Thx for the recipe, I’ve been all about Kale smoothies lately. Here is one of my recent fave recipes http://www.ivlproducts.com/all-day-energy-greens-drink/fitness-and-nutrition/Green-Supplement-Green-Smoothie-Recipes-to-Keep-You-Fueled-Throughout-Your-Day.aspx

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

CommentLuv badgeShow more posts

Hi, I’m Danielle Krupa, a wife and mother of 2 in Boston. I'm a health-supportive chef and recipe developer. ...[read more]
  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

Search

Subscribe

Receive recipes, tips and ideas from Red Kitchenette in your inbox FREE!

Archives

Most Popular

Re-Post: Soft & Chewy Coconut Macaroons (GF, Vegan)

Re-Post: Soft & Chewy Coconut Macaroons (GF, Vegan)

Guest Recipe: Cheesy Spinach Bites

Guest Recipe: Cheesy Spinach Bites

Recipe: Banana Oatmeal Breakfast Bars

Recipe: Banana Oatmeal Breakfast Bars

Recipe: Baby Pasta Bolognese

Recipe: Baby Pasta Bolognese

{Grain Free} Apple-Cinnamon Granola

{Grain Free} Apple-Cinnamon Granola

Categories

  • 9-12 months + Up
  • Baby-Food
  • Breakfast
  • Drinks
  • First Finger Foods
  • Gluten-Free
  • How To's & Tips
  • Lunch & Dinner
  • Pregnancy
  • Seasonal Favorites
  • Sides
  • Snacks & Sweets
  • Toddler and Beyond
  • Vegan

Copyright © 2023 Red Kitchenette · Design by Chicky Design · Log in

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.